This basic course teaches the core areas of nutritional advice in sports. The focus lies on the one hand on theoretical observations of sport nutrition and the ingestion of nutrients, on the other hand on the successful mediation of content. The basics of food ingredients will be discussed and the nutrients will be put in sport-context (before, during, after). This includes both drinking and sports-friendly food. Furthermore, current issues like food supplements and nutrition myths will be talked about and diagnostic methods as well as interventions in practical counseling situations will be tested. Relating to consulting, the core competences of a professional conversation technique will be taught and applied in practice.
395 Euro (reduced fee for students and trainees)
- Energy requirement and delivery of energy
- Contemplation of the main nutrients carbohydrates, lipids and proteins
- Correct drinking during exercise
- Basic nutrition + nutritional needs during exercise
- Nutrition myths
- Diagnostic tools, interventions (e.g. gen-based nutrition/exercise)
- Basic principles of coaching and conversation techniques
autonomous preparation (materials such as videos etc. will be available as of about one week prior)
Saturday: all-day, different live video-meetings for e.g. clarifications or group work
Sunday: live video-meeting, ending around 2 pm
(the exact schedule will be sent to the participants in advance by e-mail)
Registration deadline: 4 weeks prior to the event (later registration only possible if there are remaining seats)
Sport science students*, sport scientists, health scientists and anyone interested
*Students of B.Sc. Sport Science: There might be repetitions of course contents in some aspects of the theory of nutrition.
Language of Instruction:
min. 7 participants
S&H Certificate "Coaching Sports Nutrition" after successful participation
This course is part of the Fitness trainer A-License (module III). The module “Coaching Sports Nutrition” can be booked separately and can be recognized at a possibly later participation at the course “Fitness trainer A-license”.
Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.