The education to course instructor for progressive muscle relaxation qualifies you for an independent implementation of qualifies course. The progressive muscle relaxation of Edmund Jacobson is demonstrated as being a very effective relaxation method. Through targeted tension and relaxation of the voluntary muscles the body can be shifted in a physical and mental state of relaxation. You will learn in this course how relaxation techniques work and how it can be successfully implemented into groups.

470 Euros
420 Euros (reduced fee for students and trainees) 

  • PMR by Jacobson
  • Palliative-regenerative stress management
  • Principles of teaching and methodology of PMR
  • Self-awareness and instructor competence
  • Instruction to the course programme
  • Psychological principles of the stress and relaxation reaction
  • Transfer into everyday life

Course date:

Course date 1: 17.-19.03.2023 - on-site (ZPP - certified)

Time: daily from 9 am - 5 pm


Course date 2: 3. + 10.11.2023 - online (not ZPP - certified)

Time: daily from 1 pm - 6pm


Registration deadline: 4 weeks prior to the event (later registration only possible if there are remaining seats) 

TUM Campus im Olympiapark

  • none

Target group:
Sport and exercise science students, health science students, sport scientists, health scientists, physical therapists, psychologists and anyone interested

Language of Instruction:

min. 10 participants

Dr. Anton Schuhegger

1 ECTS / 32 teaching units

S&H Certificate “Course instructor progressive muscle relaxation”


Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.