The Autogenic training (AT) is a method of self-relaxation which was developed by the neurologist J.H. Schultz. In the process you will achieve with own suggestive elements a physical and mental relaxation. The education provides a professional preparation to run a course and gives the opportunity to get self-experience and –awareness. The focus lies on the learning of the basic form of autogenic training with the help of autogenic formulas and their formulaic resolution-formation in order to achieve personal goals. Thus, ease of mind and relaxation can be promoted.

480 Euros
430 Euros (reduced price for students and trainees)

  • Stress-analysis (development and causes)
  • Self-awareness and –experience
  • Indication and contraindication
  • Palliative-regenerative stress management
  • Quiescent-, severity-, breathing-, heart-, celiac plexus- and frontal-exercise
  • Principles of teaching and methodology of AT
  • Scheduling and organization of an autogenic training course
  • Instruction and feedback
  • Self-awareness and competency of the course instructor
  • Transfer into everyday life
  • Instruction of the programme of courses – comprehensive course instructor manual


Course extent: 32 units (45 min/unit) 

Course Dates: 09. - 11.04.2024

Time:  - 5.30 pm*

* in the event of a smaller number of participants (up to 6) we reserve the right to adjust the course times according to the smaller amount of time of the samples.

Registration deadline: 4 weeks prior to the event (later registration only possible if there are remaining seats) 

TUM Campus im Olympiapark

  • none

Target group:
Students of sport and health science, sport and health scientists, psychologists, pedagogues, sport-and gymnastics teachers, physiotherapists, educators, doctors, remedial teachers

min. 9 participants

Language of Instruction:

Course instructor:
Katrin Wurster

1 ECTS/ 32 units

TUM Certificate "Course Instructor Autogenic Training" after successful participation

Bei entsprechender Grund­qualifikation nach § 20 SGB V von Krankenkassen/ Zentraler Prüfstelle Prävention anerkannt.

Das Konzept ist von der ZPP zertifiziert und kann sofort eingereicht werden.

Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.