Knee and Hip Exercises

Do you treat patients with knee or hip arthrosis? Or do you have patients who have a knee or hip prosthesis? Then this book is just right for you and your patients.

Benefit from the experience of both authors, who have put together 100 effective and easy-to-use knee and hip exercises. 

  • Each exercise is clearly explained. 
  • Numerous photos help you explain the exercises to your patients. 
  • Complete knee and hip sports programs describe how to perform group therapies.

Therapeutic advice on: 

  • Assistive devices 
  • Everyday tips 
  • Meaningful kinds of sports 
  • Proper handling of pain 

In addition, you will learn how to organize knee and hip sports groups and which funding providers will support you.

Authors: Joachim Merk and Thomas Horstmann

Paperback: 172 Pages Language: German

Publisher: Thieme, Stuttgart; Auflage: 1 (18. September 2013)

ISBN-10: 3131706619

ISBN-13: 978-313170661


Hip school: The Successful Training Program for Young and Old. The Best Exercises for your Hip Jo

Many people experience frequent or ongoing pain in the pelvis- back-hip area. This book is meant to do be a daily companion for their exercise sessions. Therapists, trainers and physical education teachers should use it as a guide for leading groups and training patients to carry out their own exercises. The most important information is briefly and succinctly described. The many illustrated exercises are arranged by goal and capacity and are clearly presented. Their effectiveness has been proven in scientific studies.

Authors: Georg Haupt and Thomas Horstmann

Paperback: 112 Paperback

Language: German and English editions

Publisher: Hofmann, Schorndorf; 3. Auflage

ISBN-10: 3778031627

ISBN-13: 978-3778031629


Active Knee

If stairs are agonizing and your sneakers have been abandoned in the corner for months, it is often your knee’s fault. Many complaints, however, can be improved or eliminated with suitable training! Even after a knee surgery, the structure of the leg muscle is a must to be able to fully load the joint again. “Active Knee” offers you 100 exercises for stretching, strengthening and improving flexibility, using detailed photos and easy-to-follow instructions. The “Active Knee” program assists you in putting together exercises for every day. Get active and start your personal training for your knee!

Authors: Joachim Merk and Thomas Horstmann

Paperback: 176 Pages

Language: German

Publisher: S. Hirzel Verlag; 5. Auflage

ISBN: 978-3-7776-2304-7

 


Knee School

 

The “Knee School” brochure is a practical training manual for patients and therapists.

For more information, please see: 

www.fit-und-mobil.info


Hip School

 

The “Hip School” brochure is a practical training manual for patients and therapists.

For more information, please see:

www.fit-und-mobil.info