Exercise 1: Supine position on a mat

  • Mobilization of the lunmar spine, pelvis and hip (LBH) region
  • Strengthening of truck and leg muscles

Exercise 2: High seat / Stand

  • Perception: Heels, forefoot, whole foot
  • Increase pressure: Sole of foot to floor, shift weight, lift butt, stability ball

Exercise 3: One-legged Stance

  • Balance mat, balance board
  • Progress to a one-legged stance

Exercise 4: One-legged Stance

  • Destabilization by puttingweight on ball

Exercise 5: Soft floor mat / Mini Trampoline / Balance board

  • Perception / Increased pressure build-up / Weight shift
  • Walk in place

Exercise 6: Step position - standing leg phase

  • Weight shift via ball passing by pressure pass

Exercise 7: (Mini) Stair Step

  • Mobilisation of the LBH region
  • Up / Down / Swing