In this event, theory and practice of barbell training are combined. Based on scientific background and biomechanical principles of strength and barbell training, common barbell exercises (such as squats, deadlifts and bench presses) are discussed and tested. This will be followed by a detailed discussion of the techniques and the introduction of diagnostic tests, with which help the individual suitability of an exercise can be checked. Modifications and alternative exercises are also on the agenda.

390 Euros
350 Euros (reduced price for students and trainees)

  • Theoretical and scientific background
  • Biomechanical basics
  • Barbell training in theory and praxis (e.g. squats, deadlifts and bench presses)
  • Functional tests
  • Training modifications

Course dates:

Course 1: 04./05. march 2023

Course 2: 07./08. october 2023

Course time: all-day

Location: TUM Campus im Olympiapark

Registration deadline: 4 weeks prior to the event (later registration only possible if there are remaining seats)

Basic knowledge of anatomy, physiology and training theory

Target group:
sports students, sports teachers, sport scientists, physiotherapists, coaches, fitness trainer

min. 8 participants

Course instructor:
Ole Foerster

S&H Certificate "Barbell Training and basics in strength training" after successful participation

Is there no announced date for this course, is the course booked out, or does the date not suit you? You can put your name on the list of prospects without any obligation and you will be contacted as soon as a new course date is announced.